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The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: feet
Beginner
,
Experienced Beginner
1h
Feet, Toes, Ankles: Stability and Mobility
Experienced Beginner
,
Gentle
1h 10m
Improving Ankle Resiliency with Supports
Experienced Beginner
,
Intermediate
2h
Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
Gentle
2h
Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
Experienced Beginner
,
Intermediate
1h 45m
Standing Asanas all the Way
